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Materials
Handouts, workbooks, exercises and recorded lectures. Much of it is free: it matters to me that help starts before payment, not after. Prices in pounds. All materials are currently in Russian; ask by email and I will tell you whether an English version exists.
For yourself
- Anxiety workbook · £5
- Focus on values · ACT exercise · free
- Diary of “clean” and “dirty” discomfort · free
- Mindfulness and relaxation techniques · free
- 13 cognitive distortions · free
- Coping cards for core beliefs · £5
- Surviving a break-up · free
- Surviving a loss · free
- For those afraid of flying · free
- A list of rights and needs · free
- The trauma of submission · free
- Before a round birthday: 24 books · free
For couples and loved ones
- How to disarm anxiety and depression in a relationship · free
- My boundaries and my wishes in a relationship · free
- Living with someone who has depression · free
- Living with someone who has anxiety and depression · free
For psychologists
- Therapist self-disclosure and boundaries · lecture, 73 min · £39
- Hybrid groups and co-therapy · lecture, 53 min · £39
- Working with the fawn response · free
- “Sensory profile” questionnaire · free
- KUMIR: a first-consultation outline · free
- A plan for anxiety under an acute stressor · free
- Working with women in abusive relationships · free
- A memo on sexualised violence · free
What I do not publish: conceptualisations, risk-assessment protocols and unfinished texts. Authors of techniques and sources are cited in every handout.
